These courses guide you through your own personal development journey by offering a plethora of online content and resources: each hand-picked with you in mind and organized in a stepwise fashion for you to follow.
The material found in these courses will bring more knowledge, self-reflection, mindfulness, and positivity into your everyday life.
In a world filled with mindless television and senseless social media scrolling, the information in these courses will provide you a with new form of entertainment: both educational and enlightening.
Give yourself the gift of personal growth and dive in!
Coach Ashlyn is a mom, wife, life-long learner, and co-owner of Perfectfit4u Health Coaching.
As a graduate of the University of Lethbridge in 2013, Ashlyn obtained her Bachelor of Science degree with great distinction and opened the doors to Perfectfit4u Health Coaching the year following.
Over the last decade, Ashlyn has established herself as a health and fitness professional, a competitive athlete, an academic, and an expert in all things habit formation and personal development.
With years of academia and coaching experience, Ashlyn has become the central component to hundreds of client success stories and weight loss transformations as she continues to emphasize the missing piece amongst the traditional “eat this and do that” fitness protocol.
This piece: mindset.