This Course Was Built For You

If You're Ready to Learn

The Knowledge of Nutrition Course takes an educational twist on your typical personal development material by offering teachings from some of the internet’s best speakers on all thing’s health, fitness, nutrition, fat loss, hormones, and the like.

Investing the time, energy, and attention into the trainings found in this course will help to provide you with a foundation of understanding that will last you a lifetime. 

Join this course and shine a light on all thing’s energy balance, fat loss, fitness, and food. 

A Great Beginner or Refresher Course

With so much to learn it's

From world class speakers, to incredible content, this course has you covered. Learn how to hack your nutrition and fitness mindset through exploring how fat loss actually works, what role female hormones really play in your health and wellness, and so much more.

Learn How Fat Loss Works

Using Ted-Talks, keynote speeches, book excerpts, lengthy interviews, and educational sound bites- content in this course discusses the nitty-gritty of fat loss from some of the top online experts. Learn about lifestyle changes you can make to sway your energy balance in the direction of your goals.

The Science Behind Macro Counting

This course dives deep into the concept of energy balance, calorie deficits and the mathematical components of nutrition.

The Role Female Hormones Play in Health and Fitness

Whether struggling with amenorrhea, PCOS, thyroid issues, birth control concerns, painful and heavy periods, pregnancy or conception battles, postpartum hormone craziness, peri-to menopause, or picture-perfect periods- or hey, maybe none at all: there is something you can learn here.

Help You Grow

Building a Knowledge Base to

  • Daily Lessons

    Lessons delivered in an easy to read & follow format. Open each lesson daily to truly absorb the information.

  • Mixed Media

    Access this courses depth of information in a variety of ways, through lessons delivered in audio, video and text format.

  • Journal Prompts

    Every lesson includes a journal prompt to help you dig deeper and explore your understanding of each topic thoroughly.

Course Curriculum

Knowledge is Power

  1. 01
    • Welcome Video

    • Entrance Survey

    • The Knowledge of Nutrition Journal

  2. 02
    • Lesson 1: How Fat Loss Works

    • Lesson 2: IIFYM

    • Lesson 3: Layne & Joe Rogan

    • Lesson 4: How to Lose Weight And Keep It Off

    • Lesson 5: Flexible Dieting

    • Chapter 1 Round Up

  3. 03
    • Lesson 1: A Perspective on Fat Loss

    • Lesson 2: Not a Diet Book

    • Lesson 3: Fat Loss for Females

    • Lesson 4: The Calorie Deficit

    • Lesson 5: More Than Just Numbers

    • Lesson 6: Let's Talk About Body Fat

    • Chapter 2 Round Up

  4. 04
    • Lessons 1: All About The Female Cycle

    • Lessons 2: Female Hormone Health

    • Lesson 3: Dr. Jen Gunter

    • Lesson 4: Dr. Jolene Brighton

    • Lesson 5: Hormone Podcasts

    • Chapter 3 Round Up

  5. 05
    • Lesson 1: The Science One

    • Lesson 2: Your Quality of Life

    • Lesson 3: Heat Training

    • Lesson 4: Sugar

    • Lesson 5: Super Foods

    • Chapter 4 Round Up

  6. 06
    • Bonus Lesson 1: Counting Macros & More

    • Bonus Lesson 2: Welcome to My Kitchen

    • Bonus Lesson 3: BMR/TDEE Explained

    • Bonus Lesson 4: My Own Meal Plan

    • Bonus Lesson 5: I Binged, Now What?

    • Bonus Chapter Round Up

  7. 07
    • Exit Video

    • Exit Survey